Morning Person Status

Dated: 03/18/2019

Views: 1984

Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!

  1. Create a morning schedule. Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.

  2. Let the light in. Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.

  3. Prep and eat breakfast. Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.

  4. Get your body moving. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.

  5. Feed your mind. Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.

Image title


#myhomegroup

#natashatomlinson

#coffeelover

#caffeinateme

#property

#goals2019

#arizonarealestate

#Phoenix

#Scottsdale

#Mesa


Latest Blog Posts

Resale Price Of Singlefamily Valley Homes Sets Barrierbreaking Record In May

Resale price of single-family Valley homes sets barrier-breaking record in MayFor the first time, the single-family resale price of a home in Maricopa County was more than $300,000, ending at $308

Read More

Apartment Rents Climb Faster In Metro Phoenix Than Anywhere In The US

Apartment Rents Climb Faster in Metro Phoenix than Anywhere in the U.S.  Article originally posted on AZ Central on March 22, 2019 Apartment rents climbed faster in metro

Read More

Economy Added 263000 Jobs In April Unemployment Falls To 36 New 50Year Low

Economy Added 263,000 Jobs in April, Unemployment Falls to 3.6%, New 50-Year Low Economy Added 263,000 Jobs in April, Unemployment Falls to 3.6%, New 50-Year LowArticle originally posted on 

Read More

Arizonas New Cell Phone Law Comes Into Effect January 21st 2021

Arizona’s New Cell Phone Law comes into effect January 21st 2021Arizona’s New Cell Phone LawIn today’s day and age, technology has allowed for most of us to have the simple convenience of our

Read More